Our Blogs

Blog post Transform Your Life with Personalized Wellness Coaching Every person’s wellness journey is unique — shaped by their habits, emotions, and environment. That’s why one-size-fits-all solutions rarely work. Whether it’s weight loss, stress management, or lifestyle improvement, personalized wellness coaching is the key to lasting change. At Wellness by Shivani, we believe in guiding […]

Blog post The Mind-Body Connection: How Mental Health Impacts Physical Wellness Your body hears everything your mind says. Science now confirms what holistic healers have always known — your emotions directly affect your physical health. Stress, anxiety, guilt, and even self-criticism can trigger real changes in hormones and immunity. At Wellness by Shivani, we teach […]

Blog post The Power of Stress Management: Finding Peace in a Busy World In today’s fast-paced world, stress has quietly become one of the biggest reasons for poor health. From sleepless nights to anxiety and weight issues — everything begins with how our mind responds to pressure. At Wellness by Shivani, we help people understand […]